July 17 - September 4, 2026
Free🌄 MORNING YOGA 🌿
A gentle and rejuvenating activity in contact with nature, on the lawns surrounded by the pine forest: an experience designed for everyone, ideal for starting the day with energy, presence and serenity.
Morning Yoga is a morning practice that helps gradually activate body and mind through gentle movements, postures (Asana), mindful breathing and moments of inner listening. It is designed to release sleep tension, improve mobility and promote a state of balance and clarity to face the day.
The class includes an initial warm-up, fluid sequences to activate energy and stability, breathing exercises and final relaxation.
Federica will guide you with professionalism and kindness toward a feeling of well-being, lightness and harmony ✨
🌿 Suitable for everyone
📍 Meeting place: Parco di Genolecia – S. Antonio Valfurva
Cost: €10,00 per lesson (payment on site)
📌 Registration by 5:00 PM the day before
Class suitable for everyone
Please bring a yoga mat or a towel
Greet the new day with deep breathing and a calm mind. We look forward to seeing you!
For info: Federica 3392547687
